deno2006's Journal, 15 March 2022

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Weigh In record (no journal entry) for 15 March 2022

159.0 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2022:

836 kcal

Fat: 44.46g | Prot: 28.69g | Carb: 84.85g. Breakfast: Sütaş Light Ayran, Sütaş Ayran. Lunch: Eti Form Kepekli Light , Yoğurtlu Kereviz Salatası. Dinner: Çoban Salatası, Kuru Fasulye. Snacks/Other: Badem, Ceviz. more...

284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 7.7 lb a week

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deno2006's Journal, 15 March 2022

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