Weigh In record (no journal entry) for 23 June 2014
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1565 kcal
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Fat: 65.86g | Prot: 65.78g | Carb: 177.46g.
Breakfast: Eti Etimek, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Tereyağı, Yulaf, Bal, Sade Yoğurt. Dinner: Bal, Eti Etimek, Sade Yoğurt, Beyaz Peynir, Beyaz Ekmek, Eti Burçak Klasik, Peynirli Sandviç. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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