Weigh In record (no journal entry) for 15 March 2022
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174.8 lb
Lost so far: 15.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1289 kcal
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Fat: 49.26g | Prot: 60.80g | Carb: 114.25g.
Breakfast: Myllyn Paras Pikakaura+Kuitu Hiutale, Elixi Pellavansiemenrouhe, Valio Vadelma-Persikka Mehukeitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Fazer Puikula Täysjyväruis, Oivariini Vähärasvaisempi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valkoviini. Dinner: Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, HK Ohuen Ohut Kalkkunanfilee, Saarioinen Siskonmakkarakeitto. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Friggs Maissikakku Chiansiemenet & Merisuola, Marabou Daim Suklaalevy. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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