Weigh In record (no journal entry) for 15 March 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2053 kcal
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Fat: 63.78g | Prot: 125.14g | Carb: 237.59g.
Breakfast: Banana, Desira Skyr. Lunch: Balocco Zuppole, Latte Parzialmente Scremato, Bonduelle Mais Dolce, Toast, Desira Skyr, Aceto Balsamico, Insalata Mista Verde, Rio Mare Tonno al Naturale. Dinner: Fette Biscottate M, My Best Veggie Hummus di Ceci Classico, Toast, Aceto Balsamico, Desira Skyr, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Oreo Original, Ricotta Cremosa Galbani M, Cioccolato Fondente, Paneangeli Zucchero a Velo, Conad Farina 0, Esselunga Burro, Eridania Zucchero, Perugina Cacao Amaro, Uovo, Kinder Maxi. more...
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2109 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Working - 5 hours, Cleaning - 15 minutes, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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