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🌈😊
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187.2 lb
Lost so far: 12.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1251 kcal
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Fat: 54.27g | Prot: 120.32g | Carb: 58.51g.
Breakfast: Hacendado Sopa Instantánea a de Verduras, Bimbo Pan Thins 8 Cereales, Hacendado Mozzarella Lonchas, Hacendado Jamón Cocido Extra. Dinner: Pollo Asado, Ternera. Snacks/Other: Tomate Triturado (Enlatados), Aceite de Oliva Extra Virgen, Panrico Pan Integral 100%, Mercadona Pan de Molde Integral sin Corteza, Hacendado Jamón Cocido Extra, Hacendado Mozzarella Lonchas. more...
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losing 6.2 lb a week
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