Weigh In record (no journal entry) for 23 June 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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667 kcal
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Fat: 19.09g | Prot: 24.77g | Carb: 102.69g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Special K Peach & Apricot, Orange Juice . Lunch: Sainsbury's Yoghurt, Sainsbury's Deli Style Coleslaw, Tomatoes, Sliced Ham (Extra Lean) , Cucumber (with Peel) , Lettuce. Snacks/Other: Bananas . more...
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steady weight
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jo kelley's weight history
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