Weigh In record (no journal entry) for 15 March 2022
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1568 kcal
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Fat: 81.16g | Prot: 46.92g | Carb: 149.99g.
Breakfast: Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. Lunch: Tofuwokki. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Creme Bonjour Ruohosipuli, Kurkku, Moilas Kaura100. Snacks/Other: Pirkka Gluteeniton Mansikkakääretorttu, Schär Snack, Leipomo Rosten Siemennäkkileipä Gluteeniton, Creme Bonjour Ruohosipuli. more...
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losing 4.6 lb a week
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