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Weight wasn’t budging for almost a week and a half😭. It’s good to finally see some progress
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1866 kcal
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Fat: 79.12g | Prot: 70.91g | Carb: 211.93g.
Breakfast: Sugar, Coffee with Milk and Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: Yellow Sweet Corn , Mashed Potatoes (Whole Milk and Butter Added), Lettuce, Fishaways Hake Fillet. Dinner: Boiled Egg, Kellogg's Instant Noodles Beef, Fishaways Hake Fillet. Snacks/Other: Niknaks Original Cheese. more...
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losing 0.7 lb a week
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