Weigh In record (no journal entry) for 15 March 2022
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1566 kcal
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Fat: 44.85g | Prot: 90.39g | Carb: 157.86g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: TGI Friday's Boneless Chicken Wings . Snacks/Other: Skyr Yogurt, White Table Wine , Ainsley Harriott Broccoli & Stilton Cup Soup, MyProtein Protein Choc Crispies, Popworks Salt & Vinegar. more...
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losing 3.1 lb a week
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