Maxine smith's Journal, 23 June 2014

155.9 lb Lost so far: 14.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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677 kcal

Fat: 23.63g | Prot: 31.94g | Carb: 82.69g.   Breakfast: Starbucks Mango Passion Fruit Frappuccino (Tall), Tesco Semi-Skimmed Milk, Starbucks Filter Coffee (Venti), Hovis Wholemeal Brown Bread, Pod Smoked Salmon Scrambled Eggs. Dinner: Strawberries, Weight Watchers Tomato Soup. Snacks/Other: Cadbury Highlights Hot Chocolate. more...

2075 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...