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The perks of your natural body weight, took a while to get into a routine but the body is settling down to new heights, well, lows 🙏💪💪💪❤️❤️❤️
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152.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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975 kcal
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Fat: 34.68g | Prot: 30.46g | Carb: 145.48g.
Breakfast: Coffee with Milk, Berries, Honey, Bacon Sandwich with Spread. Lunch: Tangerine, Berries, Alpro Soya Plain Yoghurt, Alpen Oat Granola. Snacks/Other: Lidl Real Dairy Cream Doughnuts, Apples. more...
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losing 9.3 lb a week
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