Weigh In record (no journal entry) for 23 June 2014
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181.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1834 kcal
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Fat: 70.01g | Prot: 162.87g | Carb: 140.59g.
Breakfast: Latte, Myprotein Impact Whey Protein, Croissant o Cornetto. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Fattoria Latte Sano Latte Scremato, Myprotein Impact Whey Protein, Delizie del Sole Ceci, Mareblu Tonno all'olio di Oliva. Snacks/Other: Myprotein Protein Cookie. more...
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steady weight
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Andrea Bogazzi's weight history
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