Weigh In record (no journal entry) for 15 March 2022
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175.7 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2286 kcal
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Fat: 95.75g | Prot: 115.97g | Carb: 229.18g.
Breakfast: Physalis, Erdbeeren, Aldi Trauben Kernlos, Alpro Soya Sojamilch Light, Müslimix, Äpfel. Lunch: Belegtes Käsebrötchen, Spiegelei ohne Fett, Lidl Brezel. Dinner: Tonic Water, Milfina Kräuterbutter, McDonald's Pommes Frites (Mittel), Grüne Brechbohnen, Maredo Rumpsteak (180g), Soljanka. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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werner34's weight history
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