Weigh In record (no journal entry) for 15 March 2022
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1161 kcal
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Fat: 76.66g | Prot: 63.85g | Carb: 49.24g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths Chicken & Avo on Low GI Bread. Lunch: Cucumber (with Peel), Woolworths Tangy Mayonnaise, Boiled Egg. Dinner: Woolworths Tomato & Onion Mix, Woolworths Green Vegetable Medley , Minced Beef. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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losing 2.5 lb a week
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