Kilvari's Journal, 20 April 2011

188.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 71.07g | Prot: 116.76g | Carb: 237.38g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Unsweetened Iced Tea or Hot Tea, Shrimp Lo Mein, Egg Drop Soup, Vegetable Spring Roll, White Rice. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2447 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...