Weigh In record (no journal entry) for 15 March 2022
|
164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1302 kcal
|
Fat: 43.12g | Prot: 68.83g | Carb: 149.17g.
Breakfast: Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, Haşlanmış Yumurta, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Çorbası. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|