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Jstech
Journal
20 Apr 11
Jstech's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
192.4 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
353 kcal
Fat: 13.79g | Prot: 19.64g | Carb: 39.19g.
Breakfast:
Turkey Bacon, Egg White , Egg, Cinnamon Raisin Bread.
more...
2767 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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