Weigh In record (no journal entry) for 15 March 2022
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1402 kcal
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Fat: 56.92g | Prot: 107.94g | Carb: 121.12g.
Breakfast: Parmalat Fat Free Vanilla Yoghurt, Peanut Butter, Cinnamon , Woolworths Banana, USN Whey Protein, Lifestyle Food Chia Seeds. Lunch: Grated Cheddar Cheese, Cauliflower , Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Drumstick Meat and Skin . Dinner: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel, 100% Whole Wheat Roll. Snacks/Other: Trigz Crunchy Popped Chips. more...
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losing 1.2 lb a week
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Alana Botha's weight history
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