Weigh In record (no journal entry) for 15 March 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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587 kcal
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Fat: 21.88g | Prot: 14.02g | Carb: 86.27g.
Breakfast: Milky Way Шоколадный Батончик, Вода, Кофе с Молоком и Сахаром, Свитлогорье Глазированный Сырок . Lunch: Curtis Чай Зеленый, Активия Йогурт, Киви, Ленивая Овсянка. more...
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gaining 4.6 lb a week
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