Weigh In record (no journal entry) for 23 June 2014
|
216.7 lb
Lost so far: 9.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
647 kcal
|
Fat: 17.97g | Prot: 21.62g | Carb: 113.06g.
Breakfast: Masło, Szparagi. Lunch: Banan, Jajko na Twardo, Jabłko. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|