Weigh In record (no journal entry) for 15 March 2022
|
187.0 lb
Lost so far: 101.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
855 kcal
|
Fat: 46.40g | Prot: 36.70g | Carb: 83.55g.
Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Peanuts. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|