jwarkonyi's Journal, 03 July 2009

98.8 lb Lost so far: 0.9 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 24.36g | Prot: 29.92g | Carb: 98.08g.   Breakfast: Plums. Lunch: Mushroom Rice Noodle Soup Bowl, Sliced Lite Muenster Cheese, Diet Coke, Organic Pita Pocket Bread. Snacks/Other: Banana Bread, Plums. more...

1520 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...