Weigh In record (no journal entry) for 14 March 2022
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2452 kcal
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Fat: 63.52g | Prot: 174.73g | Carb: 300.47g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Buah Anggur, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Evolene Crevolene. Dinner: Kebab, Dimsum, Tumis Kangkung, Ikan Teri, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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2017 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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