Suzeque's Journal, 22 June 2014

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Weigh In record (no journal entry) for 22 June 2014

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:

555 kcal

Fat: 15.11g | Prot: 34.08g | Carb: 67.29g. Dinner: Milk (2% Lowfat with Added Vitamin A), Red Potatoes (Flesh and Skin), Signature Cafe Boneless Pork Ribs. more...

2285 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 22 June 2014

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