Weigh In record (no journal entry) for 23 June 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1018 kcal
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Fat: 19.58g | Prot: 110.39g | Carb: 93.16g.
Breakfast: Water, Florida Crystals Organic Agave Nectar, Coffee with Milk, Cooked Egg White, Kirkland Signature Extra Lean Ham. Lunch: Water, Goya Tostones, Chinese Fried Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Water, Red Beans and Rice, Green Leaf Lettuce. Snacks/Other: Water. more...
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steady weight
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fjavierc40's weight history
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