Weigh In record (no journal entry) for 14 March 2022
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2617 kcal
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Fat: 59.98g | Prot: 236.95g | Carb: 282.97g.
Breakfast: Costco Rotisserie Chicken, White Rice, Barebells Caramel Cashew Protein Bar, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Egg White , Pork Chop, Chicken Thigh, White Rice, Oroweat 12 Grain Bread. Dinner: Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 5.6 lb a week
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