Weigh In record (no journal entry) for 15 March 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1382 kcal
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Fat: 53.91g | Prot: 93.01g | Carb: 125.28g.
Breakfast: Wheat Chapati, Scrambled Egg (Whole, Cooked) . Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . more...
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losing 6.2 lb a week
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fitwiththomas's weight history
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