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ajv76
Journal
20 Apr 11
ajv76's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
2265 kcal
Fat: 83.06g | Prot: 213.19g | Carb: 171.81g.
Breakfast:
Muscle Milk Light Powder.
Lunch:
Pistachio Nuts, Peppered Beef Jerky.
Dinner:
Ground Flax Seed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Short Grain Brown Rice (Lundberg).
Snacks/Other:
Protein Powder (100% Whey Protein), Sugar Free Metamucil, Bananas.
more...
3919 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 39 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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