shortyk80's Journal, 20 April 2011

138.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 28.73g | Prot: 32.00g | Carb: 113.16g.   Breakfast: Special K Cereal Bars - Strawberry, Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: Toasted Garlic Bread, Beef Sausage, Pasta with Meat Sauce. Snacks/Other: Walnut Supreme Brownie Mix, Gin and Tonic. more...

2511 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...