Weigh In record (no journal entry) for 14 March 2022
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179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2992 kcal
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Fat: 117.82g | Prot: 148.23g | Carb: 332.31g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 大滿足四川香辣涼麵, 貢丸, 味噌湯, 雞蛋. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 卜蜂 義式香草雞胸肉. more...
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gaining 4.1 lb a week
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