Weigh In record (no journal entry) for 15 March 2022
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2151 kcal
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Fat: 78.80g | Prot: 142.20g | Carb: 214.20g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 卜蜂 義式香草雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: Myprotein Protein Brownie Bar, 池上便當 排骨便當. Snacks/Other: Daily Boost 手作蛋白餅乾-日式海苔. more...
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losing 12.3 lb a week
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