Weigh In record (no journal entry) for 20 April 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1530 kcal
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Fat: 35.45g | Prot: 73.67g | Carb: 239.61g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Steel Cut Irish Oatmeal. Lunch: Chipotle Pepper Hummus, Spicy Black Bean Burger, Sprouted 7 Grain Bread, Green Leaf Lettuce . Dinner: Shoestring French Fries, Veggie Burgers . Snacks/Other: Bananas , Nonfat Tazo Chai Tea Latte (Tall), TLC Crunchy Granola Bars - Pumpkin Spice Flax, YoGreek yogurt and crunch honey. more...
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1516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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