Iliana Perez's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

185.0 lb Lost so far: 4.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1623 kcal

Fat: 90.06g | Prot: 40.74g | Carb: 170.56g. Breakfast: Hi-C Orange Lavaburst (Small), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Homestyle Potato Chips, Tomato Basil Soup (Cup), California Club. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Iliana Perez's Journal, 20 April 2011

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