Weigh In record (no journal entry) for 04 December 2020
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137.4 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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386 kcal
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Fat: 4.08g | Prot: 36.06g | Carb: 50.84g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Dill Cucumber Pickles, Alessi Alessi thin breadsticks, Blue Sea Raw Shrimp. Dinner: Aqua Star Raw Scallops, Kroger Radishes, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Dry Beef Broth, Bouillon or Consomme. more...
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gaining 7.0 lb a week
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