Weigh In record (no journal entry) for 20 April 2011
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170.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1795 kcal
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Fat: 82.43g | Prot: 154.05g | Carb: 121.93g.
Breakfast: Bell Peppers, Green Bell Peppers, Mushrooms, Chunky Mild Salsa, Poached Egg, Dried Chia Seeds, Pike Place Roast (Grande). Lunch: Italian Salad Dressing, Cherry Tomatoes, lemon, Organic Fresh Herb Salad, Spinach. Dinner: banana, blackberries, blueberries, Navels Oranges, salsa, brussels sprouts, Broccoli. Snacks/Other: Muscle Milk Chocolate. more...
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2574 kcal
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Activities & Exercise:
Swimming - 54 minutes, Robert Kennedy Fitness - 46 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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