Weigh In record (no journal entry) for 20 April 2011
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235.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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635 kcal
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Fat: 20.00g | Prot: 17.60g | Carb: 100.00g.
Lunch: Cheez-It White Cheddar Baked Snack Crackers, Real Mayonnaise, Fierce Thirst Quencher Grape Beverage, Turkey on Nine Grain Sandwich. more...
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losing 11.2 lb a week
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