Weigh In record (no journal entry) for 14 March 2022
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126.0 lb
Lost so far: 8.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1654 kcal
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Fat: 60.87g | Prot: 163.07g | Carb: 124.94g.
Breakfast: Carrington Farms Organic Coconut Protein Blend, Manitoba Harvest Hemp Hearts, Great Value 1% Low Fat Milk, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Great Value Organic Chia Seeds, Dagoba Organic Chocolate Cacao Powder. Lunch: Cholula Original Hot Sauce, Lettuce, Mission White Corn Tortilla (47g), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Swiss Cheese. Dinner: Soy Sauce, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Harper's Homemade Honey Wheat Bread, Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value 1% Low Fat Milk. more...
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losing 0.2 lb a week
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KenseyShaw's weight history
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