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經期第四天，要把握最後的零食時光😝
還是便㊙️，這次連蒟蒻麵都沒發揮作用，怎麼辦😫
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114.2 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1187 kcal
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Fat: 45.55g | Prot: 77.69g | Carb: 119.51g.
Lunch: Slendier 蒟蒻麵, 櫛瓜, 芹菜, 番茄, 大白菜, 花椰菜, 青椒, 四季豆, 黃秋葵. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁, 毛豆. Snacks/Other: 杏仁, 花生, Macro 薯片, Fix Fogg, 糙米餅. more...
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1666 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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