Weigh In record (no journal entry) for 14 March 2022
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2417 kcal
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Fat: 48.09g | Prot: 227.00g | Carb: 271.84g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Multigrain English Muffin, Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs. more...
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losing 1.4 lb a week
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