Weigh In record (no journal entry) for 15 March 2022
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149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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631 kcal
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Fat: 39.33g | Prot: 33.58g | Carb: 32.77g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Pepsi Pepsi Max (Can), Costco Crumbed Calamari, Fried Battered Fish. Dinner: Coles Salted Cashews, Casa Barelli Bolognese Pasta Sauce. more...
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gaining 2.4 lb a week
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ambyhills's weight history
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