Weigh In record (no journal entry) for 22 June 2014
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1444 kcal
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Fat: 50.76g | Prot: 78.59g | Carb: 181.24g.
Breakfast: Fit & Active Cookie Dough Protein Energy Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Garlic and Herb Roasted Chicken, Milk Chocolate Candies, Fit & Active Light Butter Popcorn, Fit & Active Light Butter Popcorn. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lala Pina Colada Yogurt Smoothie, 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter. more...
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steady weight
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