|
June 9th, body fat percentage was at 17.5%. Today it was 14.9.
|
184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2014:
|
1725 kcal
|
Fat: 76.42g | Prot: 173.99g | Carb: 79.94g.
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Part Skim Milk), Freshlike Mixed Vegetables. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mozzarella Cheese (Part Skim Milk), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Food Club Large Egg. Snacks/Other: Essential Everyday Light String Cheese, EAS Myoplex Original. more...
|
|
2554 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
22 Jun 14 by member: notlivingonramen
|
22 Jun 14 by member: MontanasMom
|
Thank You for the support! Next BF reading is Sunday and I'm concerned, been working out of town all week and its hard to find the right food.
27 Jun 14 by member: Zipp1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zipp1's weight history
|