Weigh In record (no journal entry) for 17 September 2017
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1294 kcal
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Fat: 25.39g | Prot: 31.28g | Carb: 250.14g.
Breakfast: Печенье, Лента Пирог с Яблоками, Леовит Кисель Желудочный. Lunch: Кофе с Молоком и Сахаром, 4 Сезона Мексиканская Смесь. Dinner: Арбуз, Компот, Азбука Вкуса Плов Узбекский, Свинина Отварная, Гречка Отварная, 4 Сезона Мексиканская Смесь. more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 108.0 lb a week
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