Weigh In record (no journal entry) for 14 March 2022
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2104 kcal
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Fat: 73.82g | Prot: 156.98g | Carb: 213.79g.
Breakfast: Caperucita Queso Manchego Reducido en Grasa, Pechuga de Pollo sin Piel, Clemente Jacques Chipotles Dulces, Barilla Spaguetti N7, Great Value Guarnición de Verduras, Verduras al Vapor, Cebollas, Alpura Crema Reducida en Grasa, Lala 100 Proteína Reducida en Grasa. Lunch: Fibra Xotzil Salvado de Trigo, Guacamole, Cinepolis Palomitas Chicas, Nectarinas, Manzana Golden, Papas a la Francesa, Cinepolis Bagui Jamon y Queso , Pecho de Res, Noche Buena Queso Manchego Rebanado. Dinner: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero. more...
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losing 1.5 lb a week
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