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Dennis180
Journal
20 Apr 11
Dennis180's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
178.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1109 kcal
Fat: 30.19g | Prot: 126.24g | Carb: 76.63g.
Breakfast:
Wheat English Muffins, Large Grade A Eggs, Fish Oil Omega 3, Multi-Vitamin, Muscle Milk Protein Plus, Coffee.
Lunch:
Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct.
Snacks/Other:
100% Whey Protien.
more...
2560 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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