Weigh In record (no journal entry) for 20 April 2011
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361.2 lb
Lost so far: 21.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1727 kcal
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Fat: 67.54g | Prot: 81.72g | Carb: 192.80g.
Breakfast: Mozzarella Cheese Sticks. Lunch: Nature's Promise chicken thighs, 2% Reduced Fat Sharp Cheddar Cheese, Perdue Turkey Ground 93% Lean Fresh , Hunt's Classic Italian Spaghetti Sauce Four Cheese , Barilla Pasta Ziti Cut . Dinner: Celeste Pizza For One - Vegetable. Snacks/Other: Mozzarella Cheese Sticks , Tootsie Roll (Small), Vanilla Reduced Fat Ice Cream Cone, Grapes. more...
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losing 5.6 lb a week
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