Weigh In record (no journal entry) for 14 March 2022
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1116 kcal
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Fat: 74.34g | Prot: 70.74g | Carb: 44.27g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Kraft Deli Deluxe American Cheese Slices, Boiled Egg. Dinner: Deep Fried Potato French Fries (from Fresh), Factor 75 Mediterranean Lamb Burger. more...
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gaining 9.3 lb a week
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