Weigh In record (no journal entry) for 14 March 2022
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2004 kcal
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Fat: 121.38g | Prot: 78.14g | Carb: 159.53g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas , Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Portillo's House Dressing, Trader Joe's Chopped House Salad with Chicken. Dinner: Portillo's French Fries (Small), Portillo's Italian Beef. more...
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steady weight
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