Weigh In record (no journal entry) for 20 April 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2351 kcal
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Fat: 83.10g | Prot: 124.28g | Carb: 278.52g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Very Thin 100% Whole Wheat Bread, Fat Free Swiss Cheese Singles. Lunch: Deli Style Pretzel Crisps, 98% Fat Free Bologna, Gourmet Brown Rice Crisps - Sea Salt, Fat Free Swiss Cheese Singles, 100% Whole Wheat Thin Sliced Bread. Dinner: Macaroni and Cheese (Diet Frozen Meal), Texas Toast, Roasted Broiled or Baked Chicken, Green String Beans. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Quakes Rice Snacks - Ranch, Almonds, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 8 hours, Tennis - 1 hour and 30 minutes, hula hoop - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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