Weigh In record (no journal entry) for 14 March 2022
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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3200 kcal
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Fat: 143.23g | Prot: 280.12g | Carb: 182.23g.
Breakfast: Sugar, Tuna in Water (Canned), Roasted Salted Peanuts, Kellogg's Corn Flakes, Pick n Pay Full Cream Fresh Milk. Lunch: USN Whey Protein, Clover Full Cream Fresh Milk. Dinner: Simba Salted Peanuts, Carrots , Woolworths Broccoli Florets, Checkers Lean Beef Mince. more...
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gaining 5.9 lb a week
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